Self Help
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The Dawn of Success: Transform Your Life with Powerful Morning Habits
Are you tired of feeling rushed, overwhelmed, and constantly playing catch-up from the moment you wake up? Do you long for more focus, energy, and a deeper sense of purpose in your daily life?
Unlock the hidden power of your mornings and transform your entire existence with The Dawn of Success: Transform Your Life with Powerful Morning Habits.
This isn't another rigid "wake up at 5 AM" guide. This comprehensive eBook is your personal blueprint for crafting a morning routine that is not only highly effective but perfectly tailored to your unique life, chronotype, and aspirations.
£7.99
The Journey Within
Are you ready to break free from the invisible wounds of your past and step into a life of peace, safety, and self-love?
The Journey Within offers a gentle yet powerful roadmap for survivors seeking to understand how early experiences shape the mind, body, and relationships, and how healing is possible. Whether you’re just beginning to explore your trauma or looking for practical tools to support your ongoing journey, this book meets you with compassion and clarity.
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Inside, you’ll discover:
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What childhood trauma really means, including common myths and how it affects your brain and body
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How to recognize signs of unresolved trauma in your behavior, emotions, and relationships
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Tools to give language to your wounds and begin reparenting your inner child
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Strategies to set boundaries, cultivate self-compassion, and regulate difficult emotions
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Mind-body practices, therapeutic approaches, and support systems that foster healing
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Guidance for rebuilding your identity, embracing resilience, and creating a new legacy
£7.99
The Dopamine Reset: Reclaim Your Focus, Re-energize Your Life
Feeling scattered, overwhelmed, and constantly distracted by your phone? In our always-on digital world, our brains are bombarded by an endless "Tsunami of 'Ding!' 'Buzz!' 'Notification!'" that leaves us with dwindling attention spans and a low-grade sense of frantic inadequacy. We're caught in a "Dopamine Feedback Loop", constantly chasing fleeting digital rewards that leave us feeling unfulfilled and unable to focus on what truly matters.
"The Dopamine Reset" is your essential guide to breaking free from this cycle. Author Frank Middleton reveals how constant stimulation has desensitized our brains, leading to apathy, anhedonia, and a perpetual hunger for more. This book isn't about becoming a monk, it's about giving your brain a much-needed "spa day" by intentionally reducing hyper-stimulating inputs and recalibrating your reward system.
£7.99