The Journey Within

Are you ready to break free from the invisible wounds of your past and step into a life of peace, safety, and self-love?

The Journey Within offers a gentle yet powerful roadmap for survivors seeking to understand how early experiences shape the mind, body, and relationships, and how healing is possible. Whether you’re just beginning to explore your trauma or looking for practical tools to support your ongoing journey, this book meets you with compassion and clarity.

Inside, you’ll discover:

What childhood trauma really means, including common myths and how it affects your brain and body
How to recognize signs of unresolved trauma in your behavior, emotions, and relationships
Tools to give language to your wounds and begin reparenting your inner child
Strategies to set boundaries, cultivate self-compassion, and regulate difficult emotions
Mind-body practices, therapeutic approaches, and support systems that foster healing
Guidance for rebuilding your identity, embracing resilience, and creating a new legacy

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£7.99